Workout tracking
Workout tracking lets users record training sessions, exercises, sets, reps and loads.Product purpose
Training data is needed to help users understand consistency, progression and exercise history.Main concepts
| Concept | Meaning |
|---|---|
| Exercise | A catalog exercise such as squat, bench press or running. |
| Exercise media | Optional image, GIF, video or animation reference for an exercise. |
| Workout session | A performed training session. |
| Workout session exercise | An exercise performed within a session. |
| Workout set | A set with reps, load and completion details. |
Historical snapshots
Workout logs may store exercise name snapshots. This prevents old sessions from changing meaning if an exercise catalog name changes later.Agent usage
Agent can eventually support:- Logging completed workouts.
- Logging exercise progress.
- Answering questions about current routine.
- Helping generate or adjust routines.